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Edition 01 · Welcome
Your Mental Game Is Either Working For You — Or Against You
Meet Coach Kim, who this newsletter is for, and the first question in mental performance: who are you as a competitor?
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Edition 02 · The Reset Routine
One Mistake Doesn't Have to Cost You the Whole Game
The one tool every elite athlete uses after a mistake — and a 3-part framework to build yours in under five minutes.
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Edition 03 · Breaking the Stigma
Mental Training Isn't Soft. The Data Proves It.
Why hockey culture made mental training feel weak — and what the NHL already knows that junior players don't.
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Edition 04 · Pre-Game Routine
Most Players Hope They Feel Ready. Elite Players Build It.
What elite players actually do in the hour before puck drop — and a 3-part framework to build your own pre-game routine.
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Edition 05 · The Slump
You Haven't Lost Your Ability. You've Lost Your Trust In It.
A slump is almost never a talent problem. It's a mental pattern — and once you understand it, you can break it.
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